Working Together To
Transform your health
Transform your life
Why work with Cardinal Wellness Integrative Health Coaching and Intuitive Healing
You know what you need to do to improve your health but can’t manage to do it; you have ideas but there are too many choices out there; you are stuck in the minutia of your day and all the people in it and can’t find the time to take care of you. You want to lose weight but it just stays around; you are exhausted from the moment you wake up, your gut is always yelling at you in one way or another and you’re finally fed up.
Working with Audra at Cardinal Wellness will give you the support you need to find your individual path to healing. Through deep listening and creating space for you to hear yourself, together we will create incremental changes that will transform your life. As an Integrative Nutrition Health Coach, Audra will support you in different areas of your life that may be impacting your health. Through this holistic work, you will find your life coming into alignment with who you are on a deeper level.
If you are often overwhelmed by the energies of others and feel stressed by the world around you, Audra’s intuitive energy healing sessions will support you in bringing your physical, emotional and spiritual systems back in balance. Reiki and the energies that Audra works with, intuitively move through your body to release negative and stuck energy and allow your own energy to flow freely.
If you have been feeling lost and overwhelmed but with a desire for change, I can help you find your way out of the confusion.
Trying to find your way through the medical system or the internet to find solutions to your health issues is completely overwhelming. I’ve been there- doctors who just prescribe rather than listen, the rabbit hole of the internet- when you’re not well or at your best, this is too overwhelming to do on your own.
If you’re struggling with weight that won’t come off no matter how hard you try, digestive ailments, unexplained exhaustion, or want to make sure you’re in the best condition possible for a long life, I am here to support you. If you walk into a room and pick up every person’s energy and can’t tell what is yours and what is others, reiki healings will absolutely help you find your way back to what is yours.
In six months of health coaching, you will have a renewed vitality and your symptoms will be on the way out. You will have gained a greater understanding of how your individual body works and its needs. Best of all, you will have tools and experience to maintain your improved health.
Why Cardinal Wellness?
When I was a little girl growing up in Georgia, I remember being mesmerized by the cardinals. Their independence and bright colors made them special. As I studied more and more about integrative nutrition I learned the importance of bio-individuality when creating a plan for clients. Each of us can live a more vibrant life when we are eating the foods or exercising or managing our stress in ways that are best for our own individual bodies. The male cardinal is able to attain the brightest red only when eating foods rich in carotenoids- foods that work perfectly for the cardinal to reach its peak color. Without foods packed with carotenoids, cardinals are normally much less brilliantly colored. Cardinals that are especially bright red are most likely dining on a healthy diet of carotenoid-rich fruits and berries. Just like cardinals, if we listen to our bodies and find the actions that are best for us, we too can be our brightest selves.