WHAT IS IT LIKE TO WORK WITH YOU?

Working with me is like hanging out with a good friend- you know, the kind who will help you find your truth and will stick around to give you all the support you need when that truth doesn’t feel so great. You will feel my compassion and non-judgement and you will feel my hope. I will cheer you on and while holding you accountable for your dreams, I will focus on each and every small victory. And let’s not forget that we will laugh and I at least will swear- maybe you will too. .

WHAT EXACTLY IS A HEALTH COACH?

A health coach is just like any.other coach- there to support and mentor you offering you education when needed, tools to support your work and deep listening to help you understand your own body, mind and spirit more clearly. Because we are listening so closely, we do not prescribe a generalized program but rather tailor any recommendations to fit your individualized self.

WHAT ARE SOME COMMON HEALTH CONCERNS ADDRESSED?

Weight management, stress management, healthy relationships, digestive health, sugar cravings, skin concerns, fitness concerns, energy and sleep issues, habit change and goal setting, and longterm health.

WHAT ARE SOME RESULTS YOUR CLIENTS SEE?

Increased skin clarity, better relationships, weight management, leaner body, improved digestive function, less stress, more energy, better sleep, more positive daily outlook, improved cognitive function, more self esteem, and more desire to exercise. Clients develop a greater sense of hope and a belief in their own inner wisdom.

CAN WE TALK IN BETWEEN SESSIONS?

Absolutely! I am here to be in relationship with you to support your journey to better health. I am available by text or email in between sessions during business hours.

HOW CAN I START WORKING WITH YOU?

I’m so thrilled you are interested! Click the button below to schedule a free 1 hour consultation. Once scheduled, I will send you a health history form to fill out before our session. Can’t wait to learn more about you!